One of the UKs popular yoga experts Trish Munro (The Yoga Factory) presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced.

Tracks include:

INTRODUCTION TO YOGA
INTRODUCTION TO MEDITATION
PREPARTION FOR PRACTICE – RELAXING THE BODY
THE COMPLETE BREATH
YOGA POSES
FINAL RELAXATION
MEDITATION
EXTRA - SUN SALUTATIONS

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